Italian coffee is the first thing everyone should drink before you start your work, it oils the joints plus it ignites the brain bringing to the surface new ways of doing things
Cold shower for energy and dopamine release. Andrew Huberman explained well how it works.
Daily ritual when I capture
1. What I achieved or learned yesterday
2. What obstacles I faced and what did I do about it
3. Set a daily goal
I start my work with a 5mn warm-up:
- I train my typing speed with Monkeytype
- I train keyboard shortcuts with KeyCombiner
It's easy to do and it conditions me to get into the work. Obviously knowing the keyboard shortcuts and typing faster are a real advantage.
I wake up at 8.30am do my necessary things to go to the office.
At 9.40am I go to the office it's 20min ride. Do you standup meeting with lead while having coffee. That how my work day starts.