I aim to adopt the habit of meditating every day, as it is a great way to reduce stress, improve focus and clarity, and cultivate an overall sense of well-being. I also wish to abandon the habit of procrastination, as it can lead to unproductive days and wasted time. By setting realistic goals and timelines for myself, I can break this bad habit and make better use of my time.

Gain: Daily journaling to reflect on my day and capture small memories I'll otherwise lose. Abandon: Doomscrolling

To abandon: mindlessly scrolling on Instagram (I just uninstalled the app) To Adopt: reading more (physical) books

Adopt: Using pomodoro timers with notes for each session Drop: Trying to cram so much output in a single day (prioritizing quality > quantity)

I want to work on one big task a day, so I don't get distracted by concentrating on too many things at once. A bad habit, I'm trying to abandon right now is that I say "yes" too much. I have to prioritize and if somebody asks me to help in something, sometimes I must say no.

Workout every day, meditation and writing/creating content. I should stop going to sleep so late ahah: that's what I want to abandon

Adopt the habit of sleeping early and abandon the habit of checking my phone first thing in the morning.

Adopt: Reading something for leisure at least once a week. Abandon: Reducing my coffee consumption to 2 (human) cups a day.

Adopt: search for the translation of new words right away so that they don't slip away from my head Abandon: snooze the alarm 🙄

A good habit to establish: More listening time on audible (~1 hour a day at least). Bad habit to lose: breakfast in the morning - Intermittent fasting is a huge hack in the first half of the day! :)) So much energy and productivity

I'm happy to say that I have successfully abandoned my "passionate affection" for alcohol. :-) Now, if I can only adopt the same mindset for all my other addictions. LOL. ;-)

I'm incredibly excited to start forming healthy habits this year! I have set my sights on developing a new morning routine that begins with meditation. This way, I'm sure to start off each day with a clear head and a peaceful outlook. In addition, I'm determined to build more meaningful relationships by reaching out to friends and family more often. On the other hand, I intend to give up staying up too late binge watching my favorite shows; getting enough sleep will help me stay energized for all of my goals!

Adopt: reading books Abandon: eating high-calorie food.

I want to learn to focus and learn not being in multi tasking mode sometimes!

Gym routine consistently, contemplation and composing/making content. I ought to quit falling asleep so late ahah: that is the very thing that I need to leave https://essentialsclothing.net/h...

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10k steps 4 times a week and less alcohol consumption. It makes me puffy

Procrastination is something I wish to abandon, to meditate daily is something I wish to adopt.

Adopt: Be insistent for a very long time Abandon: Eat too much sweet food when stressed🥲

Exercise every day, Create and stick with a sleep routine..