A good habit to establish: More listening time on audible (~1 hour a day at least). Bad habit to lose: breakfast in the morning - Intermittent fasting is a huge hack in the first half of the day! :)) So much energy and productivity

book reading Sleep early.

Adopt financial discipline. Abandon fast food.

10k steps 4 times a week and less alcohol consumption. It makes me puffy

Gain: Daily journaling to reflect on my day and capture small memories I'll otherwise lose. Abandon: Doomscrolling

Adopt: Using pomodoro timers with notes for each session Drop: Trying to cram so much output in a single day (prioritizing quality > quantity)

Adopt Reading at least for an hour a day ... drop endless scrolling on social media

discipline, screen time

1. Consistency And Abandon 1. Remove my inconsistency over deadline

Workout every day, meditation and writing/creating content. I should stop going to sleep so late ahah: that's what I want to abandon

Adopt: search for the translation of new words right away so that they don't slip away from my head Abandon: snooze the alarm 🙄

Adopt: reading books Abandon: eating high-calorie food.

Healthy diet and procastination!

Adopt the habit of sleeping early and abandon the habit of checking my phone first thing in the morning.

Adopt: Reading something for leisure at least once a week. Abandon: Reducing my coffee consumption to 2 (human) cups a day.

Adopt: reading Book, Abandon: overthinking

I aim to adopt the habit of meditating every day, as it is a great way to reduce stress, improve focus and clarity, and cultivate an overall sense of well-being. I also wish to abandon the habit of procrastination, as it can lead to unproductive days and wasted time. By setting realistic goals and timelines for myself, I can break this bad habit and make better use of my time.

Adopt: Be insistent for a very long time Abandon: Eat too much sweet food when stressed🥲

Being more interactive on Product Hunt and less on Instagram haha :)

To abandon: mindlessly scrolling on Instagram (I just uninstalled the app) To Adopt: reading more (physical) books