4-7-8 Breathing — A 4-7-8 breathing exercise ready in every new tab

A 4-7-8 breathing exercise ready in every new tab. Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Relieves stress, reduces anxiety and calms the nerves. Why a browser extension? We spend a lot of time on our computers, especially browsers. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise into your daily routine, even if this means just taking about a minute every hour or so. 4-7-8 Breathing The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This type of mindful breathing exercise has been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves. If you see benefits from this extension, please give it a shout-out on Twitter and use #478breathingapp.