The app is about mental health and breathing. Mental health is important, I do breathing exercises almost daily and this app will help me, and hopefully others, to work on it even more.
Currently there are two pre-set exercises called "Calm Down" and "Focus".
Calm Down - it's a box type breathing exercise with 4 sec of breath in -> 4 sec hold -> 4 sec breathe out -> 4 sec hold.
Focus - it's a in/out type of exercise with 6 sec breathe in -> 6 sec breathe out.
I'm planning on adding more features if interest is high enough.
There's also a "Personalized" exercise, where the user can set the time for individual breathing phases.
@mbp These breathing exercises are somewhat "standard" ones, the "Clam Down" is also called box breathing and the "Focus" one is also known as paced breathing or yoga breathing.
Breathe