@dontmitch I've attached some more spreads from the book to give you a better idea without spoiling it too much. It's​ full of creative prompts, activities, inspiration, fascinating research on things like nature, work, creativity, relationships, sleep and more.

@dontmitch @enesmimo would love for you all to check out our slack bot that does mini-interventions of mindfulness, breathe, physical therapy etc all through the day! https://www.producthunt.com/post...