I have been working as a programmer for years. The stiffness especially in shoulders, hip, and hamstring eventually worsened my posture. For example, my back hunched to compensate for my knee tightness when sitting on the floor. Until recently I have started doing simple yoga poses, stretching and strengthening exercises. After doing so for months my flexibility started to improve and so did my posture. So decided to develop therapeutic exercise app call ERTIGO with following features. ✅ ROM & Flexibilty check ✅ Stretching and strenthening exercise with suitable hold duration ✅ Animation guideline developed by experts. ✅ In detailed description The app is developed based on published researches and the guidance from specialists in the team. If you are interested you download here https://ertigo.onelink.me/1dLk/t... It’s free to use and you can upgrade to premium if you like!

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Notin

ERTIGO: Stretch, Less Pain Congratulations to you all

Wow this is great