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Exhale — A customizable overlay to facilitate breathwork practice
Research indicates we blink less and breathe more shallowly when we are looking at screens. This app is intended as a friendly indicator and reminder to continue to take full and deep breaths, which can be done in tandem with whatever task we're working on.
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Replies
Peter K
Maker
📌
I've found this to be helpful with continuing to breathe while performing computer work. We can use this visual prompt to elongate the breath, and prepare ourselves for breathwork practice. I don't recommend using this for more than 30 minutes, nor do I recommend expecting it to be the only type of breathwork you do during your day, this is meant to build upon and extend an already existing breathwork practice.
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