Any books to deal with stress and anxiety?

I prefer music.

For me, books don’t provide an immediate solution, but are a part of an overall approach to deal with stress and negative thoughts. Biographies and philosophy books are helpful.

Stressed? Anxious? Get help: CBT: Tame your thoughts with Feeling Good or The Happiness Trap. Mindfulness: Find calm with Wherever You Go or Mindfulness for Beginners. Relaxation: Unwind with The Relaxation and Stress Reduction Workbook. Holistic: Understand stress in women with Burnout, live better with Thrive in 5, find peace with The Power of Now. Bonus: Break worry with Unwinding Anxiety, calm quick with How to Calm It. Remember, find what works for you! And reach out for professional help if needed. Happy calming!