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Burnout be gone — but how? 🤔
Burnout sneaks up on you when you're juggling too much and forgetting to hit pause. It's that mix of exhaustion, overwhelm, and "I-can’t-do-this-anymore." The key? Boundaries, breaks, and a little bit of self-love go a long way.
Let’s ditch the hustle overload and find balance instead! What’s your strategy to avoid burnout? 🛑
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No balance. Keep pushing. Go all in!!! Suffering is key to eternal happiness!!!
It depends on the people. Some would listen to music, some would go on a track with their motorcycle, some would run and others would cook.
I've noticed that all the ways have one thing in common: they require unplugging from your work and tasks. You need to make this complete break and be able to detach yourself.
Otherwise, burnout is not a matter of if, but when.
@bilalasif Trail running, rock climbing and biking. No chance to think about anything else when doing a technical downhill!
Schedule the right time between work and rest. That way, the body will not get tired and fall ill🤗
Don't forget to do hobbies that can reduce your thoughts.
20 minutes of rest or a friendly chat with colleagues twice a day will go a long way.
I focus on setting realistic goals and celebrating small wins. This keeps me motivated and prevents that overwhelming feeling of trying to do it all at once.
I tell you, prioritizing tasks and learning to delegate helps me manage my workload and avoid burnout.
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