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Do you use any mental health apps?
I have recently dived into the space of mental health out of my own need. I wanted to ask the community what is your experience with this kind of apps and what do you use?
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@mohammad_elzahaby Yes! It’s looks at your work behavior and provides research based interventions.
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Nope! But I used Daylio in the past to track my mood.
Found it super helpful but stopped once I missed a few days.
Personally, I have found websites that offer guided meditations, stress management exercises, and informative articles to be particularly helpful in managing stress and promoting relaxation. One such website worth exploring is BeActiveFit (https://beactivefit.com/), which offers a range of features and resources to support mental well-being.
Absolutely! Mental health apps can be incredibly beneficial for individuals seeking support and assistance in managing their well-being. These apps provide a convenient and accessible way to prioritize mental health, regardless of location or time constraints. Here are a few reasons why using mental health apps can be a positive experience:
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@thisismeihere how often do you use? I lose my streak then forget about it 😅
my friend build https://mymindand.me/
build a journal page that will connect to therapist
you could try it on :)
Sure do. Headspace for meditation and Calm for sleep are my go-tos. Heard good things about client's app too.
You know, I've used some apps, but it's better for me to get real mental assistance. For example, I try to attend different group-therapy in order to improve my emotional state. In addition, before using any apps, I conduct psychiatric assessment to know more about my mental health in general. I consider it's reasonable, so what do you think about it? Speaking of apps, if anyone can mention any effective ones, I'd be glad 🙌
I’ve also been exploring mental health apps recently, and I think they can be a great tool for self-care when used correctly. However, many of them tend to have similar features like mood tracking, guided meditations, or CBT exercises.
If you're curious about how these apps are built or what features they typically include, I recommend checking out this article on how to make a mental health app. It gives a solid overview of the basics, though I think the real challenge is creating something truly unique that stands out in this growing space.
What apps have you tried, and do you feel they’ve made a real difference for you?
Burnout Bot