recently discovered that playing piano is very therapeutic for me, I'm definitely not even a beginner :) but just having fun with it helps with overstimulation.
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"Hey there! Watching some basketball sounds like a slam dunk way to unwind! Personally, I enjoy diving into some data science or tinkering with embedded programming to relax. What about you? Share your favorite unwind rituals!"
Walk through the nature or reading/listening to music in a hammock! During the week I do sports after work. Too much energy in my body after sitting all day in the office..