Rizwan Ali

How can I improve my mental wellbeing?

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Muhammad Abrar
Make leisure and contemplation a priority.
Sufian Aslam
Leisure time is a necessity for emotional and mental health
Nouman Saleem
Take some time to relax, contemplate, and pay attention to the positive things
Asim Chaudhry
Yoga, mindfulness, meditation improve mental health.
Abdul Saboor
Food like fish, nuts, beans and fresh fruits are good for mental health.
Abubakar Shoaib
sports and exercise improve mental wellbeing