How do you include a healthy and balanced diet into your everyday routine?

Get my workout out of the way in the morning. For dinner and lunch i try to have a mix of fibrous carbs, starchy carbs and protein. Do that 4-5 times a week. Also don't eat before going to sleep. Makes for much better dreams. Every once in a while scream into the mirror "Treat yourself" and get some nice pizza.

Do light workout while you work. For example go for a walk while checking emails. Staying active on social media etc

Everything is simple! Here you can allocate time for training https://betterme.world/articles/... You can optimize the task by dividing the exercises into several parts. This application will help you with this. You will see and track your calories and time used, which is very comfortable

Planning is key. I prep meals ahead to avoid last-minute unhealthy choices. Keeping a variety of nutritious snacks handy helps too.

I plan my meals, implement more fruits and vegetables and drink a lot of water. I also take vitamins and supplements from https://www.canadadrugsdirect.com/ that help me to maintain my health in good condition.

It is not so easy to do. For example, I gradually introduced some rules into my daily routine. Now, a few months in, I've been following an almost perfect eating routine for me

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