How do you keep yourself motivated throughout the day?

As human it could not possible to motivated throughout the day but rather we can balance our emotions so that energy can be balanced

I always start my day with a boost of motivation. I listen to music while I walk, jog or run and clear my mind. Once I feel refreshed, I jump into my daily tasks. If I need to do something which I'm not motivated for, I break it down into smaller goals and reward myself for each one.

I Have a clear understanding of what I want to achieve can help keep you motivated and focused. I Take breaks, exercise, eat well, and get enough sleep can help improve my overall well-being and keep me motivated Regards: VSCOMODAPK