It’s not easy when you’re juggling career, family and other personal and business endeavours - but a regular schedule that includes fitness, enough rest and diarising both fun and down time has been helpful for me.
To maintain a healthy work-life balance, set clear boundaries between work and personal time, prioritize tasks, take regular breaks, and make time for activities you enjoy. Don’t be afraid to say no when needed and unplug from work during personal time.