How do you maintain Work-Life balance?

I limit my screen time after work. No emails, no Slack messages. It’s my time to unwind, read a book, or spend quality time with family and friends.

Maintaining a work-life balance requires setting clear boundaries between work and personal time, and prioritizing activities that recharge you. Regular breaks and mindful time management also play a crucial role in staying balanced and productive.

Spend time with family and friends, limit screen time (especially time on short videos/reels that are basically meaningless), and try to spend some time with nature everyday

There are times (like yesterday and today - launch) where the balance doesn't seem to exist :D But during regular times, I don't have trouble with it :)

Trying to work only 8 hours with focus and no weekends work. weekends are only for relax, family, friend and for myself.

Set boundaries between work and personal life. Only work when it's working hour, the rest you should focus on your personal life such as hobby, pets, family, etc.

Hi there, What really helps me is using calendar blocks. I used to only organize my workday with them, but now I also block out personal time for things like a proper lunch (not just a quick salad at my desk), taking a walk, reading, or doing something creative. The hardest part, though, is the mental shift. I try to treat these 'blocks' like I would treat a meeting with a friend: I’m on time and I don’t cancel last minute without a good reason. It's all about respecting those commitments to yourself. As the saying goes, 'Treat yourself like someone you love.' Hope this helps a bit!

Maintaining work-life balance is crucial. I find setting clear boundaries between work and personal time helps—establishing a routine with designated breaks, prioritizing tasks, and ensuring quality time for hobbies or relaxation. It's about creating harmony to stay both productive and refreshed.

It is difficult..

I track my health data, especially sleep data, to understand my energy levels and schedule my day accordingly. When I'm highly energized, I tackle the most demanding tasks. As a biohacker and productivity enthusiast pursuing work-life balance, I've launched Lifestack, a calendar app that uses health data from wearables to help me schedule tasks when I perform best. Please check it out if you're interested! (https://www.producthunt.com/post...)

I work from home and sometimes during breaks I can chat with my family.

Setting clear work hours and unplugging in the evening helps me a lot.

hard for me now

An individual’s energy is limited, so in order to balance life, one must inevitably sacrifice some things at work. I chose to sacrifice substantial stable income and the sense of achievement from managing a large team. Instead, I gained some freedom and more time to spend with my family, which I believe is worthwhile.

I turn off all work notifications after 6 PM and remove my work email on my phone. This works for me personally, even though I just tried it for a couple of months lately