How do you manage stress during hectic periods?

Deep breaths. Staying calm. Prioritising.

Journal. Writing things down. Sleep. I'm launching in a few hours. Stay tuned!

A change of scenery, a change of activity, music and ideally a walk in the fresh air.

Walking or jogging - really helps to distract stressful thoughts

Taking short, regular breaks to recharge is also crucial—stepping away from work for a bit can help clear your mind. Also, maintaining a healthy work-life balance by setting boundaries and ensuring you have downtime is essential for long-term stress management.

Meditation, outdoor running🤷

Going for a run or walk in nature, it puts things in perspective. Ask the question "What's the worst thing that can happen?", usually the answer isn't that bad which should give you some peace of mind.

I try to stay organized and break tasks into smaller chunks. It helps me focus on one thing at a time and not get overwhelmed.

Write down everything Sport practice

A good walk to get lunch far away helps me reset the mind. A good run with my wife also helps!

I prioritize task and delegate where possible

Deep breaths. And weed.

Prioritizing is key for me. Each day I make a to-do list and rank the most critical tasks first. Focusing fully on one important thing at a time. Definitely recommend some quick meditations or breathing exercises too when feeling overwhelmed. Oh and don't forget to step away for short breaks to recharge!

I take small breaks to breathe, review things, and plan them based on priority.

I manage it by writing in a diary or doing 5-minute meditation sessions. 🌿

I rely on exercise to manage stress. Even a short workout or a quick jog clears my mind and boosts my mood, which helps me handle busy periods better.

Taking 5 mins, going out somewhere away from work desk, take deep breaths , might take a cup of hot tea/coffee and back to work. :)

Meditation and deep breathing exercises are great for me. They help center my thoughts and reduce stress, especially when things get hectic.

Delegating tasks when possible and asking for help helps me manage stress. It’s all about sharing the load and not trying to do everything alone!

Just take a moment to cool down my mind first.