By having a mindset, that work is what I do 8 hours a day and no more. If something work related is spinning in mind on free time, write it down and forget about it.
-Leave work at a reasonable time.
-Leave work at work
-Learn when to say "No."
-Limit nonessential activities.
-Create a Personal and Professional To-Do list
Manage your time. Give yourself enough time to get things done.Learn to say no.Evaluate your priorities at work and at home and try to shortenyour to-do list.Detach from work. Consider your options.
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