Subscribe
Sign in
How do you measure your stress level?
7
Replies
Best
Roman Golik
stable :)
Report
Share
@nika_vinichenko well.. good question indeed) my method is to find life/work balance. No matter how you are enthusiastic or involved in work processes, I always get some time for myself, to calm down, stay alone, think through results and further goals, etc
My focus! When I'm stressed my mind jumps around.
So when I realise I've checked all social media 5 times in the last hour I know it's reset time.
The strength of stomach aches, and maybe too much energy, making it hard to focus when too stressed
@rubenwolff Wow, interesting!
By the way, I have stomach pains at the maximum level of stress. This happened a few times in my life and seems as a limit of my nervous system