It's a great day to answer this question, just felt it today. I usually take a small break and try to remember that my thoughts are influencing the progress and result, and it's only in my head – how I'm gonna react.
Also helps to think it's only a problem today, tomorrow starts with a blank page.
I stay positive by reframing setbacks as learning opportunities, Chiara, and maintain motivation by setting small, achievable milestones that lead to larger goals, which helps to keep the momentum going even when challenges arise.
@cen_xu Reframing challenges as opportunities for growth is a powerful strategy. Setting small, achievable goals keeps the journey towards larger ambitions dynamic and rewarding.
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I think it's a matter of habit and training. The first time, hardly anyone remains positive, but then you move on and the next time you feel better.
Balance of physical and mental health, adherence to sleep and nutrition helps me.
I try to focus on big picture. The end goal. Setbacks are unavoidable part of the journey. Don't focus too much on the event itself, but rather focus on learning the lesson.
It's also important to have a place where you can reset, rethink, recharge. For me, it's gym and my family. Gym has also unfair side-effect, you get really fit and mentally strong.