How do you take care of your health while working on your computer/phone for hours?

By applying screen time.

I can't

By drinking enough water and taking lunch breaks.

I would stand up now and then, to relax my waist and neck.

I usually try to rest more. Now I want to try something new. Have you ever heard of different products? For instance, this organic essiac has been shown to make health improvements. If you are interested in this topic, you can find more information there.

sport

Vitamins, gym, walking with friends. While working at the computer, you should not forget that you also need to be distracted and rest. That's why I work until lunch, then I take vitamins that I ordered on the https://www.canadadrugsdirect.co... website. Then I call my friends and we go to lunch together. After that, I work for about 3-4 more hours and go to the gym at the end of the day.