Hi forks,
What do you usually do on your spare time?
What if you have a day off?
What if you have day-off for a whole week?
What if you can skip a month of work?
Let me know what are u thinking about this!
1. Practice mindfulness and meditation.
2. Engage in physical activity, such as yoga or regular exercise.
3. Share and talk about my concerns with friends or a therapist for emotional support.
Narrato