Social media is often blamed for the rise in anxiety, depression and other mental health problems. The argument is that because social media allows us an insight into the lives of others, it can trigger feelings of envy and insecurity, which can lead to ill-being.
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I think, that in our digitalized world people only think over the great deal technologial progress made and how life becomes easier with it, forgetting about the problem that also occured with the rise of technologies. But as you stated in your post sich problems are real, as the impact of social media on mental health. It's fascinating to see how interconnected these platforms have become with our lives, often affecting us in ways we might not even realize.
It's true that while social media keeps us connected, it can also lead to a sense of addiction and as a result anxiety or even depression. Finding a balance seems to be key – using these platforms mindfully, without letting them define our self-worth.
I also appreciated the mention of seeking professional help. It's a step that's sometimes overlooked in the discussion around mental health and social media. For those struggling, online therapy can be a game-changer and such platforms like Calmerry, check out https://calmerry.com/online-ther... offers accessible and convenient avenues to get the support we need.
Serand