In my case, I decided to ask GPT once for any work. I check the quality of the first GPT's answer and then decide whether I will continue to use GPT more or do it myself.
Mostly content related automation, and saves me most when I have to look up something up. Sometimes a simple google search can be overwhelming so chat gpt sorts that out for you!
Used every day, just like how I need regular chats with my close, like-minded friends for:
Learning about a specific subject more directly and effectively.
Writing with precision.
Finding ways to solve problems or detailed solutions.
Understanding research articles and offering different viewpoints.
toddle