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How many cups of coffee do you need a day?
To keep you refreshed? Mine first, usually 1 but would do 2 if I didn't sleep well the night before
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Gladys Atienza
None. I drink hot chocolate or milk tea only when I'm craving for it. So it's just water most of the time. 😁
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@gladys_atienza very good habit! I crave for chocolate and milk tea also. Trying to avoid them so but usually the effort is in vain
The amount of coffee that a person should consume on a daily basis can vary depending on several factors, including their body weight, age, and overall health.
In general, most health organizations recommend that adults consume no more than 400 milligrams of caffeine per day, which is equivalent to about four cups of coffee.
However, it's important to keep in mind that the effects of caffeine can vary from person to person, so it's always best to talk to your doctor or healthcare provider about the right amount of caffeine for you.
1-2 in the morning
i stop caffeine intake after 12 though, so any cus after that are decaf.
@nikolas_dimitroulakis decaf is a good idea, no caffeine but can enjoy the aroma. My last coffee of the day would be before 4pm
As someone who was born in a country (FYI, Vietnam) where coffee is one of the top exporting products then I would say 2 cups per day!
After moving to Canada 5 years ago, I have been trying to limit my caffeine intake to 1 cup per day and looking for healthier alternatives like matcha latte to stay refreshed.
I'm sensitive to caffeine from coffee so I only have a decaf to start the day and even with that I get a little buzz off. Sadly that's all my body can handle.
aah, the first half is all caffeinated for me with 2-3 cups :). Thankfully, the second half is better!!
