I think I can spend days and days without my phone. My whole work ecosystem has shifted to my desktop and that's all I need to sustain and function on daily basis. So yeah, no worries!
I did a 10-day Vipassana several years ago, so I'd say 10 days at least. My main issue is that I get worried about my family if I don't have news from them for days, but I also know that I'm (just like anyone else) capable of adapting.
So if I have a reason, I can survive for as long as its needed.
I think the gen Z cannot survive without phone for long time. As we have become dependable on it. Everything is available on phone and it helps to do many task very conveniently.
Since I started muting my phone while I'm working, I realized I could live without it for hours without even remembering it exists. Next step, I want to try to get rid of it for the entire weekend. Let's see if this works.
I did a 5-day no phone and also no laptop back in 2019. I just want to detox myself from social media and digital as well. Making it simple everyday. Wake up, exercise, cook, eat, read, and sleep. If my schedule permits me, I will try to do it again.
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