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How to stay healthy?
Hi there 🙂 I want to start a thread where everyone can share his/her best practices on how to be in shape, diets and workout plans. Also, if there is medical involvement - happy to hear it!
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Roman P
Hello! Amazing idea, let me share my experience. To stay fit, here are some best practices:
Exercise regularly: Engage in regular physical activity, such as cardio, strength training, or high-intensity interval training (HIIT). Aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week.
Stay active throughout the day: Incorporate movement into your daily routine, such as taking the stairs instead of the elevator, going for a walk during your lunch break, or doing stretches while watching TV.
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A cold swim at the end of the day is very refreshing and stress-releasing. 100% part of my time winding down routine!
There are some things to keep in mind to stay healthy:
1. Eat a healthy and balanced diet.
2. Exercise regularly.
3. Sleep for at least 8 hours.
4. Reduce stress and take care of mental health.
Due to stress and poor lifestyle habits, my brother was diagnosed with diabetes type 2. Now he has to take meds https://www.canpharm.com/product... and focus on a strict diet. I want to say it's possible to prevent it, just start taking care of your health now.