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Mental Health Discussion
As a founder, taking care of your mental health is just as important as taking care of your business. However, starting therapy can be a struggle. What are some of the common barriers that have prevented you from seeking therapy? If you did, how have you overcome them?
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Nigee
I'm not one to go to therapy, i'm not sure i understand the value for me personally.
Mental health is just apart of life, if you take a stoic approach your your issues they they disappear.
What does help improve mental health for me personally:
1. Muay Thai
2. Exercise
3. Gym
4. Sleep
5. it is what it is, now keep going
6. emotional control, and expectation management
7. being stoic
8. self improvement
9. everyone is fighting demons you not the only one
10. its time to have acceptance that this is life, now live
11. your mind lies to you, don't listen to your own thoughts
12. you got yourself into this mess, now clean it up
if therapy helps, do it, why not, just never understood the concept or the benifits
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@heynigee Great response - you summarised it very well to help improve mental health. In this context - I would say therapy helps you do the few things you mentioned like emotional control, expectation management, self-improvement etc.
One of the most significant barriers to seeking therapy is the stigma surrounding mental health. Many people feel ashamed or embarrassed about seeking help and worry about what others may think. It is important to remember that seeking therapy is a sign of strength, and there is nothing to be ashamed of.
Cost is another significant barrier to therapy. Therapy can be expensive, and some people may not have the financial resources to pay for it. However, affordable options exist, such as https://www.riviamind.com/ with therapists offering sliding scale fees or community mental health centers providing low-cost or free therapy.
Time constraints are also a common barrier to seeking therapy. Starting and committing to treatment can be difficult when balancing work and personal responsibilities. However, it is essential to prioritize therapy in your schedule and treat it like any other important appointment.
@joe_suarez
Do you think giving the option of anonymous therapy will help some people to overcome their stigma barrier? ( It has its downside for not making a real connection with the therapist)
Typical obstacles to seeking therapy
. obstacles based on resources. When receiving therapy, a time and money commitment are frequently necessary.
. hesitations brought on by fear. Because they are unaware of what to anticipate, many people are anxious to begin therapy.
. preconceived notions.
. how to get beyond obstacles in the mind.
@robertshelton As you mentioned stigma, time and money commitment are probably the significant reasons for people not to go forward with therapy.
Re: Time and Money commitment: What do you think about on-demand therapy platform? Users can book sessions when they want -instead of going under a subscription plan which requires a regular commitment.
Getting over stigma: This is a tricky one. Overcoming the stigma surrounding mental health and therapy will take time and requires fundamental changes in attitudes, beliefs, and societal norms.
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Taking care of mental health as a founder can be tough. For me, one barrier was time—balancing therapy with business demands felt overwhelming. I overcame it by scheduling short, consistent sessions. Interestingly, working with mushroom spores has been a peaceful outlet for stress. Focusing on something creative and scientific helped me manage my mental well-being.