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Raise your hand if you started a new health and wellness routine during the pandemic.....
The fitness industry was the first to be hit by the pandemic and was forced into a #digitaltransformation. Was the change met by increased consumer demand? I'm also curious to know whether or not a new wellness commitments will stick.
They say it only takes six months to make a habit!
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@brittany_salas Not quite yet ๐
No fitness tracker for my abs routine but Strava for running and cycling ๐
@valentin_haarscher ooo this helps us a ton. Thanks! If I dare ask another question..... Do you try and compete with others on Strava?
@murali_aasaan hey! we're launching today and would really appreciate it if you could review our launch.
I did start to meditate 10 minutes every morning and do 50 push ups. But I did not train as much as I did before, it was only to keep my body moving and my mind clear ๐ช
@martin_delobbe1 Wow 50 pushups. That's hard core! Quick question on marketing. Would be attracted to brands that target athletes?
I intentionally started to block out some time in my day to exercise using Strava or relax with Headspace - it's way too easy to neglect myself whilst WFH.
@britanny_salas you (& anyone else!) if you have 5 mins, you might find this interesting, I personally was surprised with the difference in brand awareness amongst some age groups: https://dashboard.askattest.com/...
@elysha_cm Thanks for sharing! Do you use a fitness tracker in conjunction with Strava?
Am I the only one who has given up on every health and wellness routine I previously had? ๐
I just felt I needed to go easy on myself considering the situation.
But I'm currently trying to get back on track ๐ช
I started doing a forearm plank every day before lunch! Its awesome and awful at the same time.
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I actually picked up badminton (as we were still allowed out to fitness venues not gyms) and have been playing since! It's extremely gruelling in terms of cardio and it pretty much is a HIIT workout
@richardfliu Badminton! I would love to learn. Do you keep track of how often you play?
@brittany_salas Haha indeed! I play around 2 - 3 times a week and started taking classes once a week. Setting myself a goal of winning a D level competition by this year ๐ (i'm a competitive person by nature so a goal like that pushes me to train more LOL)
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Absolutely have my partner to thank for getting us to a 4x/week 25m workout schedule, thanks Shaun T!
@fullcastco Congrats! Just in time for an almost fully vaccinated summer :) Are you tracking your progress at all?
@pritam91 Wow I've herd wonders about this. Do you use an app to track this?
@brittany_salas No, I don't use. I eat only when it is eating frame i.e. 1PM to 7PM. Other time DON'T eat at all. Water and black coffee is Ok.
@uf4no Can you do double-unders yet? I've been trying for years now and I still struggle haha.
@brittany_salas I havent tried but I dont think so. I'm able to cross it though ๐ It's an awesome cardio exercise and I cant think of any other better to do duing lockdown
Yes, you are absolutely right during the pandemic, lots of time to improve your health. That's why I subscribed to the jumbo channel on YouTube, and I try to practice it twice a day :) Also, supplements help me to maintain my immunity, this is https://www.rishikulherbal.com/ a really good manufacturer. I am sure that it is possible to achieve results only in a complex, so I work on my thoughts as well :)
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Being a scam victim can be depressing, you were given empty promises. They usually stop replying after achieving their aim which hurts even more, i have been there too as I was too ambitious and wanted to get back my lost Btc worth $412,000. I never thought I would be getting back a dime back and already lost hope until I contacted this Verified Recovery expert Morris Gray which was with a leap of faith, as I wasnโt going to go down without a fight. I was able to recover a significant part of my BTC through these recovery experts. Do not brood alone, make a move too. Write to him on email at ( MORRIS GRAY 830 @ GMAIL COM ) or whats app +1 (607) 698-0239 for Quick responds.
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I started the year with a bad credit score, lingering debts and derogatory record which affected my ability to finance a new home, including a new car. I tried a few credit restoration firms but all were abortive until I saw a post about HACK VANISH CREDIT SPECIALIST. I reached out to them and surprisingly they helped cleaned-up my derogatory and raised my FICO score to 782 across all three bureaus, within a short period of time I got qualified for a new home, and also purchased my dream car. Anyone with related issues can reach out to them for assistance via [Hackvanish @ Gmail. Com] or Phone: (2 0 9 ) 3 3 0 - 3 0 4 7..
Easop 2.0