I've been drinking coffee for years and lately I've noticed that it affects my anxiety. It creates a kind of nervousness. I'm in the process of reducing my intake, but I definitely plan to quit. Tea is healthier. <3
@priyankamandal Oh I recently bought the tea packets from highest (2) tea estate in the world located in, Kolukumalai Kerala, India.
The essence and taste is so good.
If coffee, I use L-Theanine with it to minimize any jitter effects.
For tea: Yerba Mate, for dopamine regulation.
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