tell me how do you relieve stress when you have a lot of work?

A good meal and a good night's sleep.

Take a short break to calm my self. Organizing tasks also helps me a lot.

Although I really enjoy video games, but lying in bed and doing nothing seems like a better option.

Pomodoro technique of 15 or 25 time slots.

When things get tough, I like to chill out with some music, eat something good, or take my dog for a walk.

By making it super easy to start a task and then pick the pace from there.

I take short breaks throughout the day to step outside and get some fresh air. It helps clear my mind and recharge my energy.

I find that listening to my favorite music or a podcast while working can make the load feel lighter and more enjoyable.

I find that taking regular short breaks to stretch, meditate, or engage in a brief physical activity can help recharge and refocus. Maintaining a balanced routine that includes regular exercise, healthy meals, and quality sleep is very crucial for managing stress and maintaining productivity in day to day life as of now.

I cup of coffee with my favorite person

I usually take short breaks and go for a walk.

Play Overwatch for 1hr

I make a to-do list to prioritize tasks and break them into manageable chunks. This makes the workload feel less overwhelming and helps me stay organized.

Smoking

I take short breaks to recharge, like a quick 10-minute walk outside or just closing my eyes and listening to some music. It really helps!

I list out everything I need to do. Then I ask myself: What’s truly urgent? And What can wait? I focus on the most critical tasks first. I ditch the rest or delegate if I can.

Engage in physical activities like a quick workout or walk

I'm taking long walks with the dog. You can call it meditation walks)

Plan stuff out thoroughly, make a to-do list, then go through that list throughout the day. Focus on each individual task and not everything at once. A change of perspective can help immensely 💪

Daily meditation helps me a ton with stress relief. Also getting outside for walks, runs, or bike rides to refresh the mind and body. Something about being in nature just melts the stress away for me.