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qiufeng

Wake up early or Night owl ?

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I go to bed at 2 a.m. every day. In the past, I thought everything was OK, but recently I've found that my work efficiency during the day is very low. Could it be that I am getting old? 🤣

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Artyom Sviridov
Not sure if 7 or 8 am might be considered "early" (this is when I usually wake up), so I'd say somewhere in the middle
qiufeng
@sviridov I appreciate the flexibility! Finding a middle ground between early risers and night owls can be a good approach.
Yannick
Is going to bed at 3 a.m. and waking up at 8 a.m. enough to consider myself an early-rising night owl? It doesn't necessarily make me extremely productive, but I enjoy working late, and I naturally wake up when my girlfriend decides to rouse me with her grumpy noises.
Simon S
Having 6 hours of sound sleep is essential but at the proper time. To me, if I go to bed late at night, I don't feel that fresh the next morning.