What are some healthy work practices to avoid the negative effects of sitting too long?

To avoid the downsides of sitting too long, try standing up, stretching, or walking around every 30 minutes. You can also use a standing desk or do some simple desk exercises. Keeping good posture and moving regularly can make a big difference in how you feel!

Yeah, I always get lost in coding and totally lose track of time, just need a natural reminder to wake me up and get in some stretching and exercise!

Set a reminder for your alarm and remember to take regular short breaks.

Take regular breaks. Stand up and stretch every 30-60 minutes to keep your muscles active and improve circulation :)

Take frequent breaks, have some alerts setup for that, and take a walk

Drink a lot of water while you're on your chair, it will trigger you to have toilet break and make sure to do some stretching or simple 1x10 squats or lunges or any simple exercise everytime you take a leak. This is how I usually do.

I find regular stretching very helpful.

More sport, less sitting, this is the best answer. Engaging in sports has significantly enhanced my attractiveness and vitality. Regular physical activity boosts my confidence, improves my posture, and contributes to a more toned physique, making me feel more appealing. Moreover, it energizes me, fostering an active lifestyle that keeps me motivated throughout the day. Alongside my fitness routine, using semaglutide https://dermatologyalliancetx.co... has helped me effectively manage my weight. This combination of sports and medication supports my weight loss journey, allowing me to achieve my health goals and feel great in my skin.

Just take break!

T-spine mobility drills at my desk are always a staple.