What are your thoughts on sleep schedule?

If I don’t get my 8hrs of sleep, I’m a zombie the next day. It didn’t really impacted the launch on PH. I found that the first 4-5 hours are crucial on launch day, and afterwards it gets easier to manage. 12 hrs later, it gets quiet. But it depends on your time zone

The real question is: What is sleep? 😂 But in all seriousness I think I average around 6hrs a day which is about the bare minimum you need. It’s definitely not ideal but it’s been like that since forever that my poor body has just adapted over time! 😅

I sleep as long as I can. 10-12h if I can. I did last night. On fire today.

6 hours might work for some, but usually, it's not enough. gotta find that balance. cutting back on sleep can really mess up your focus and health

Replace sleep with coffee ☕️😂

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Everyone's sleep needs are different. On average it is about 8 hours. So 6 seems like not enough.

If I have 8 hours of sleep I am perfectly functional! On fire for Launch day today! 🙌

I’ll sleep when I’m dead

Everyone is different. No use trying to ‘fit in’ doing what others do. Personally I can function with 100% efficiency even on 3 hours of sleep. But I wouldn’t ever recommend anyone doing it nor would I do it all the time. I now sleep for about 5-6 hours on average and I feel great! Our bodies are very adaptable to the local surroundings and what we put it through.

11 pm to 5 am. it's enough for an adult 6 hour to sleep, but not less than 6 hour.

I personally sleep as much as my schedule allows me to. There is no set time for it.

I operate on about 5 to 6 hours daily. Sometimes I will get 6+ which is great, but I am fine with 5.