What do you do for exercise?

Good point, Richard. I used to go to the gym, and also a bit of running in the park. But it was taking so much time. I have a full time job, 2 kids, side projects, ... crazy! So I started doing quick morning workouts: 100 sit ups + 50 push ups, every day. Since I started this ~2 months ago, I observed higher energy level for the entire day. And it takes me only 5-10 minutes! Calisthenics - you keep that thing in your house?

I'm trying to get some exercise in on the daily. The flavour of the month. 30 min Walks.

12k running daily and swimming pool at least once a week. If in a hurry, 30 minutes sprints daily.

I play basketball and do push-ups.

I work with an app (dumbell workout) three times a day- half an hour

As a product maker, I prioritize physical exercise to maintain my health and productivity. I make it a point to incorporate some form of physical activity into my daily routine, such as going for a jog, lifting weights, or practicing yoga. Additionally, I ensure I am eating a well-balanced diet and getting enough sleep to support my overall well-being. Taking care of one's physical health is crucial for maintaining focus and energy, which are essential for producing high-quality work.

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I exercise 4 times a week, mostly I do calisthenics. But it's more like staying in shape than building muscles. I found it hard to exercise in the mornings, later on, in the day I felt exhausted and my productivity was not that good, so I changed my daily routine and now I exercise at night. Now it become a nice habit and I couldn't live without it! 😀

Morning walk with a light exercise.

I make an effort to work out every day. The flavor of the month is 30-minute treadmill walks. Because it is a regular part of my exercise routine, which is essential, I would invest the money in a new one. Maybe I have read some exciting fitness articles lately that have inspired me to work on my fitness. While inspiration is a great starting point, you must seriously consider your fitness needs and goals. It is a great way to receive a baseline for your physical condition and be sure that there are no health issues that may interfere with your workouts. Good Luck! Move ahead...