What do you do for your health?

Sleep, run, and hug a lot 😊

I go for daily walks with the kids, which keeps me moving and gives us all a chance to get some fresh air.

Eating a healthy food it's a great way to be productive

I prioritise sleep, 7-8 hours

To keep myself exercising, I made a fitness game for myself to play every day.

I keep my water bottle handy to stay hydrated throughout the day.

I exercise every morning for my health, and I eat healthy food like oats for breakfast, veggies, and meat for lunch and dinner.

i think strength training is still slept on in the general fitness population. leg strength in particular is one of the strongest predictors of all-cause mortality. i need to workout to keep me sane. strength training 4-5x/week, running 1-2x/week when its nice out, walking the dogs cheap plug alert -- i also use bodysherpa.ai for tracking macros when i really want to dial in the diet!

Something small I like to do that I don't think has been mentioned yet is doing breathwork. There are many different types of breathing to learn about that can help to calm you, start recovery at the end of a workout, etc. I especially like box breathing and ujjayi breathing. I'd definitely add these on after taking other steps toward health but they've been a nice addition to the rest of my routine!

Move, eat well, sleep a lot, hang out with friends and family, spend time in nature, practuice mindfullnes. That is basically it. But I do this every day.

I manage stress through meditation

I stay hydrated by drinking plenty of water

Go to workout daily. At least try to go for one daily or 4x a week.

Hi Kelly! I like hiking and cycling to maintain my health.

I go to the gym, eat healthy food. I maintain a strict diet

For me, it’s all about balance. I make sure to drink plenty of water, eat fruits and veggies, and take breaks to relax. Yoga and stretching help me stay limber too!

I’m all about making sure I get enough sleep and balancing it with a healthy diet and exercise. It’s a simple formula that works well for me

I make sure to drink a big glass of water first thing every morning. It’s a simple habit, but it really helps me stay hydrated and feel energized

Going to the gym 5 times a week, try to walk 10.000 steps a day. Would love to eat more clean, but it's pretty hard with 2 kids.

Always do an afternoon run! Not only it takes care of my overall body health but also relieves my mind after work. :D