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What do you do to maintain work-life balance & health as founders/ makers?
My go-to is sports- mainly tennis!
Sometimes strategy video games (trust me they help make better decisions- I think😜)
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@cloodoworkspace That's so cool!
I printed miniatures on a 3D printer before, do you do that too?
i think aslso same as u so get it !chose your first of love and nice thouthgts for beeter foe fagaming and funny life!!
I made myself a certain work schedule in which I have all my activities in balance.
As a maker, I find it helpful to take breaks throughout the day to clear my head and come back to my work refreshed.
@nabeel_amir What session duration do you use? I am using 45 min sessions, is there one you found optimal?
What work-life balance? 😜
I don't have much balance but I try to get some sun everyday by eating dinner outside, and walk for an hour a day. My food is also usually pretty healthy and home-cooked. Cooking is my meditative break, and I enjoy it greatly. I also strum my guitar during breaks and on some nights get in some mindless shows on Netflix.
Currently I'm trying to rewind my sleep clock by sleeping 15-20 minutes earlier per day.
@chitterz Home cooked food is super! I do that too, because I put on weight when I was eating out.
Music is so awesome, I should re-pickup an instrument maybe :)
I follow the principle. I work in the morning and spend time with my family in the evening. And I also travel a lot, you can look here https://www.traveldailynews.com/...
@mira_bayt I should do that too! Love travelling when I get time, so much to learn from other cultures!
Endurance running always helps to instil that sense of defeating obstacles no matter how painful
@kayovin1 That's brutal! How long do you run?
I last like 6km 😹
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