What do you do to motivate yourself when you feel stressed or overwhelmed?

When feeling stressed or overwhelmed, I take a moment to practice mindfulness and deep breathing, reminding myself of the journey's significance and the value of each step.

To alleviate stress, I use physical activity such as yoga or a quick gym session, helping me release tension and energize my mind and body.

I turn to music - playing an uplifting or calming playlist not only boosts my mood but also motivates me to tackle the challenges head-on.

I try to meditate or exercise and change my surroundings, if possible

I think in 2 ways. First whether this situation will help me in the long term or not. If yes then I take it as a stepping stone to move forward and try to solve like Novak Djokovic. But if the answer is no, then I feel more calm bcz it won't matter in the long term.

I find meditation or listening to music for short periods helpful for regaining motivation

Sometimes it helps to step away from the project. Take breaks, prioritize self-care and engage in physical activities or sports to release stress. Something I like to do is set short-term goals and celebrate the small victories.

yes meditation it is! better somewhere with some trees and overlooking the sea!

I go for a quick run or read a few chapters from a book - works like a charm.

Honestly i just do nothing until the next day, i love resetting myself with sleep

Plan a short vacation, camping or trekking.

Taking a walk, talking things over with my partner, and writing down what’s going on in mind on a piece paper.

When I feel stressed or overwhelmed, I prioritize self-care and practice various techniques to regain motivation. I engage in physical activities like exercise or meditation to clear my mind. Additionally, I seek inspiration from success stories, surround myself with a supportive network, and break down tasks into manageable chunks. Our mission at ProApp is to provide affordable AI-powered mentorship keeps me motivated to overcome challenges and create a positive impact in the edtech industry.