What do you do to take care of your 3 areas: body, mind and spirit?

Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

Meditate or practice mindfulness exercises.

Phone detox and walks in forest

meditate/hiking/cold showers/play tennis/read books

Good question Matheus. For me, it's exercise 3x a week, daily meditation, family time, and whisky-tasting.