What do you think about power nap?

Power naps can be very beneficial. They can boost alertness, improve mood, and enhance cognitive performance. A short nap of about 10-20 minutes.

Huge fan :)

They are GREAT

It can be highly beneficial, especially when we need a quick boost of energy and mental clarity. I think incorporating power naps into our routine can be a valuable strategy for managing energy levels and improving overall well-being.

Very essential

They are effective way to improve mood and recharge during the day.

Small and short power naps are a good idea for many however longer naps have proven detrimental to sleep quality. I avoid napping personally because it affects my nighttime sleep.