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Slava Derzhaev

What is the next best thing to meditation?

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I've tried to make meditation a habit numerous times, read books about it, listened to podcasts, installed all the apps out there ("10% Happier" is my favorite, thank me later) but I fail to do it regularly. At the times when I finally do it, it's never because I really want to. Therefore, I decided to try something else. What is the next best thing I should try?

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Scott Baldwin
Sleep?
Jake Gutstein
I think it is best to build tiny action into intentionality (https://www.amazon.com/Five-Minu...). Try this out - worth the investment
Ender
Have you ever tried going to a class and learning how to meditate from a teacher? I think learning meditation is worth it.
Galia Ben David
i find cooking to be really meditative and relaxing!
Elis Moer
Can you help to get the resource for my tatto program. I mostly Use Scented Soap On a Tattoo to the possible solution.