@akanksha_hunts I used to drink at least 3 cups of β a day, but since my mother-in-law told me that this could easily cause calcium loss, I have switched to a maximum of 2 a day and start to taking calcium supplements.π
@zhao_naomi Thank you so much for sharing that information with me! I should start with some changes to my coffee consumption and consult for calcium supplements too. ππ
@zhao_naomi I use muse headset which assists in calming me down with guided meditation sessions accompanied by serene sounds of nature (such as waves, underwater sounds or waterfalls) or when in hurry, I use some guided meditation sessions that I have saved from youtube
Hey @zhao_naomi , Looking forward to your launch, have followed it. We are also having a launch of our product on PH on 17th Aug. Would appreciate your support. Do follow SayData to get notified on launch day.
@abhinay_kumar8 Thanks for your interest and support of the Product Video Explorer, Abhinay. Actually, I had my eye on SayData when I first saw it in the upcoming list. I hope all goes well with your upcoming product. π€
@abhinay_kumar8 Upvoted! Congrats on the launch. Being #1 on the product page is a great achievement! I'll definitely give it a try later. And Keep up the good work.
typically the first thing I do at the start of my workday is check my emails and calendar for any urgent messages or appointments, and then prioritize my tasks for the day, ensuring alignment with my overall goals and deadlines.
@zhao_naomi 6am π . but I go to bed at 10pm most days. i started trying this routine and I found it extremely liberating. my sleep got better, i woke up rested and i ise the quiet hours of the early am to get a good start of the day. it helps me stay present and focus. you should try it!!
@deleted-4810096 I am aware that sleeping earlier and waking up earlier is beneficial not only for physical health but also for day-time productivity. However, the challenge is significant for me since I am a night owl type of person.π
@serhii_uspenskyi Me too. However, I often find myself distracted by notification emails from subscribed newsletters, which wastes a significant amount of time every morning. I am currently try to adjust my daily routine to increase productivity.
At the office the first thing I do is say hi to everyone on my team and small talk, at home the first thing I do is check my schedule for the day and write out my to-do list
@james_sukosd That was really nice! I strongly believe that engaging in small talk with teams before starting work can significantly boost team morale.
Each morning, I kickstart my day by reviewing my to-do list and setting clear priorities. Starting with a focused plan sets the tone for a productive and successful day ahead! ππ
Read news. I don't know why. But I power up my PC, Open browser, and Read 5-10 news articles before i start the work. It's a habit that I don't regretπ.
@arun_prakash12 Of course, keeping ourselves updated with the latest news is always a good habit. It helps us stay informed and aware of what's happening around us. Keep it up!
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