What is your favorite way to reduce stress and improve your mental well-being?

I just pick up a good book and read! Sukoon! (that's Hindi for peace & relaxation)

Sleep, strolls & music for the win.

Yoga

Meditation and music

Exercise daily and meditation

Workout

I think it’s not to think about anything, leave your head empty and drink coffee or relax with your family.

I like to make weekend trips to relax.

Staying physically active - reading non-related material (Fantasy/Fiction etc). Those are likely my top two.

Hi there! To reduce stress and improve my mental well-being, I like to read raw manga stories in my free time. Getting absorbed in an engaging story helps take my mind off whatever is causing me anxiety. Manga in particular is a favorite of mine because I love the creative artwork and imaginative plots. The stories are often upbeat or inspirational too, which puts me in a more positive mindset. Setting aside time to quietly read a good manga is a simple but effective way I give myself a mental break and boost my mood. It's an activity I look forward to each day. I am recommending you a series that will actually reduce your stress which is (https://xn--gckwhn25pncf.net/cat...

Cook a good meal, go for a nice ride on my bike. Both of these are accompanied by either instrumental Jazz or Instrumental Indian Classical music.

Going out on walks, listening to music, talking with friends and family 😊 To improve your mental well-being it is good to write down what you're feeling, what are your thoughts etc

Jogging

exercise or walk daily...keep moving helps me to free my mind

Working out, cycling, playing video games, hanging out with friends, or of course, with my girlfriend.

Meditation and morning walks!

Hiking, combining physical activity with nature, really helps me to reduce stress and enhance mental well-being.

What really helps me is time on nature, good music, silent prayer, proper nutrition and high-quality vitamins I used to take from reliable source Canadian Pharmacy.My trainer helps me choose the vitamins my body needs

i dedicate about 2hrs every morning to workout. its the only time of the day where i guarantee no disturbances and a clear mind