My magical peak work performance moments are between 8 am to 1 pm, turning me into a fully functioning human dynamo☕🦄🚀
http://antonikozelski.com/person...
Typically early in the morning (7am - 9am) or late at night (10pm - 2am). Gregory B Sadler's (https://www.youtube.com/c/gregor...) lectures on neuroplasticity helped me understand how to segment activities by time of day / energy level and why we actually do have bursts of creative energy towards the end of the night when we're preparing for bed.
I concentrate better between 4am and 7am, but I often burn the candle at both ends, working from 8pm to 11pm. Not always effective as I'm often battling to stay awake! 😅