@adamriha I feel you. I started using the 'do not disturb mode' several times a day in smaller or bigger chunks depending my schedule and it works wonders to be honest.
Sleep yes, that affects the mind directly so it's one of those lifestyle laws we need to obey. :)
Thanks for your insights.
I think, stress is one of the most important factor when you rush to complete your work until duedate. But we may overcome it by tracking time and observing whick tasks take too much time during working.
Kind of a tie between a new idea and poor sleep. A new idea steals my focus the most (chasing a new shiny penny), but poor sleep just negatively impacts my brain's ability to do anything effectively.
Whisper Wizard