What's one habit you want to develop this month?

@saif_ullah_khalid It's so addictive. I hate it but still end up doing it

@saif_ullah_khalid The biggest thing I've learned to solve is to not touch my phone at the start of the day. If you scroll before you start your day, you're always going to want that instant dopamine hit you experienced. Try and keep away from your phone until mid-day. Check your emails, social-media, and everything from your desktop instead of your phone. Another thing that helped me was keeping my phone in the other room so when I find myself trying to reach for my phone, its not anywhere near me.

@manveezus how does it matter ?

@ankit_gupta317 Would probably have more energy in the morning than at the end of the workday.

@manveezus agreed. Especially if one has kids and has to work around their schedule, getting the workout done makes a huge difference. Check out our accountability and fitness app: https://braghumble.com/

@elijah_harris It's hard to be motivated to exercise, one thing you can implement here is to have a workout plan instead of winging it. You're way more likely to stick to a plan instead of trying to figure out exercises at the gym every day.

@oleg_eltsov Quit ASAP, #IMO you have to consult a doctor

@cosmicyeti Be consistent in this to see mind-blowing transformation