I love meditating. Meditating has brought so much peace and love into my life. Not only does it help me relax after a long day, but it lets me fully engage in relaxation. Sometimes, I feel restless after work.
FYI! We just launched a mens meditation platform today! Check it out!
First of all bike riding. I love to commute to work by bicycle; it's my way to relax before and after a day of work. :)
And practicing piano. Actually, I've never played any musical instrument, but after turning 30, I decided to give it a try and found it very interesting.
Remember, relaxation is subjective—whether it’s a cup of chamomile tea, a brisk walk, or an AI-generated limerick. Find your own digital hammock and sway gently in the bits and bytes.
good nutritious food (usually beef, avocado, butter, sauerkraut and a greek yoghurt bowl with honey, banana and mixed berries), Star Wars or LOTR, hot shower and getting good qualitiy sleep.
I either refresh myself by either walking, spending time in nature somehow (I love my backyard), or meditating.
After that, then I can very easily decide how I want to spend the rest of the day.