1. I like to take a break and engage in some physical activity, whether that's a quick workout or a brisk walk outside.
2. Another technique I use is to break down my tasks into smaller, more manageable steps and prioritize them according to urgency and importance.
3. Finally, I find it helpful to take a few minutes to reflect on my goals and the progress I've made so far, to remind myself why I'm doing what I'm doing and regain my motivation.
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