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What sports do you do to improve your health and get energy for work?
I play hockey and we start in the playoff-finals tonight. In summer I do fitness, mountain biking and skydiving. I really like to challenge myself, whether it be in sports or business.
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@priyankamandal jogging is so good for health. I also did it a lot. Especially in the nature it is so nice!
I go to the gym about 3-4 times a week, I cycle when most people would take the car, and I sleep a lot (also improves my energy).
And I also have a standing desk. Standing up isn't a sport (as long as you have legs), but when I stand up for some time and then sit down it gives me the ability to focus on work more easily and for longer periods of time.
@marvin_maendle Great option indeed. The only problem is that I'm a bit too tall for my standing desk so I can't stand too long
I mix it up to stay fit and ready for work. Mornings are for running, clears my head. Weekends, it's all about tennis with pals for some fun exercise. Plus, I throw in strength training and yoga for flexibility. Keeps me going strong!
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I run. It's really helpful for my brain to focus more than 3 feet in front of me. Ultramarathons also have taught me many lessons I can apply to creating a business.
@carterparks Respect, I ran a half marathon once and I was death (didn't really prepare me for a longer distance). But running is a good way to learn how you can push yourself more and more by yourself
Weight training and yoga.
Stress is no match for a bench press and lotus pose lol
@jonwesselink haha thanks for sharing. I'm not flexible at all.. should definitely also start with yoga
A quick 5-10 Km walk, helps me get all the energy out there.
I listen to a good business podcast while walking in the nature, so gives me that shot of motivation too.
I do climbing(both bouldering and rope climbing)! I like this sport because it simultaneously trains both your body and your mind, as you constantly need to think about how to climb the route more efficiently.
I like kitesurfing, but in last time a haveless and less free time. I hope - temporarily)
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